ACL Injury Prevention Guide
Posted on January 17, 2023
The United States has an average of 100k-200k ACL injuries annually. We created a free ACL Injury Prevention Guide to help you avoid injury and stay in the game.
This guide includes:
- The statistics behind ACL injuries
- How people are most commonly injured
- What you can do to help prevent ACL Injuries
- Physical Therapist-recommended exercises to start building strength and muscle balance