Improving your health and physical activity doesn’t have to be complicated, it can be as simple as lacing up your shoes and stepping outside to go for a walk. Walking is a low impact activity, requiring minimal equipment, and can be performed at any time of the day at your own pace. Simply putting one … read more
If you’ve experienced back or neck pain, you may wonder if it is more than a pulled muscle and may be due to a herniated disc. The spine has 23 discs – one located between each of the vertebrae that run from the neck to the lower back. These discs provide cushioning and allow for … read more
Shoulder pain is common, especially as we age. However, shoulder pain that limits your ability to function or enjoy life is not normal and should not be tolerated. Pain that limits your ability to raise your arm above your head or rotate your shoulder is called impingement or subacromial shoulder pain. Other names you may … read more
If you live in south Denver and you’ve been wishing Panorama Orthopedics & Spine Center were closer to you and more convenient, your wish has come true! Panorama now has two new locations in South Denver. We opened our office in the Denver Tech Center this past fall and now, in January, we just opened … read more
A lot of weekend warriors sustain subtle sports injuries of the finger and shrug it off as “no big deal”. They may think they simply stubbed or sprained their finger. When they come in weeks or a month later, and it’s still not better, they are surprised to find that what seemed like a simple … read more