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Common Injuries in Youth Soccer Players

Posted on October 9, 2018

Soccer is the most popular sport around the globe and it is the fastest growing team sport in the United States. Unfortunately, up to 25% of athletes participating in soccer will sustain an injury. Most of these are “overuse” injuries such as shin splints, tendonitis, stress fractures, etc. that typically will get better with rest. … read more

5 Ways Your Feet Change as You Age

Posted on August 10, 2018

With aging comes changing and there are a few places on the body that tend to be neglected more than the feet over time. Here are five changes to watch for and what you can do to keep your feet healthy as you age. Longer Feet You may have thought that your feet would stop … read more

10 Things You Should Know About Osteoporosis

Posted on May 3, 2018

Osteoporosis is one of the most common diseases in the country, affecting more than 10 million Americans with another 30 million at risk. Top 5 Things to Know about Osteoporosis 1. What is Osteoporosis? Osteoporosis is the most common bone disease in humans and it literally means “porous bones.” It is characterized by decreased bone strength … read more