Blog

Over the next three months, Dr. Mike Horner is training for a body building competition, with nothing but consistent hard work, healthy nutrition, and an expert team at the Panorama Institute  “What’s something you’ve never done that you’ve always wanted to do?”  For Dr. Michael Horner, that question launched a five-month journey of disciplined training … read more

Over 3 years ago, Katie was in a car accident.  Little did she know that day would lead to years of pain flaring up in her right hip from a labral tear.  Katie’s an active mom of four kids.  She loves to run, water and snow ski, and spend time with friends and family.  When … read more

Panorama Physical Therapy Foot and Ankle Team  Some common questions we receive as clinicians from our patients being treated for foot/ankle pathologies are: What type of shoes should I buy? What brand is best? What shoe is best for my foot? Unfortunately, as with most answers in the physical therapy world, the simplest answer we … read more

Rest, ice, compression, and elevation or RICE, as it is commonly known, has been the standard of treatment for injuries since the acronym was coined by Dr. Gabe Mirkin in 1978 in “Sportsmedicine Book.” Since that time, RICE has been considered the standard in caring for injuries.  You would be hard-pressed to find someone who … read more

Healthy foot posture is an important part of maintaining not only healthy feet for a lifetime, but also avoiding other misalignments that can affect the biomechanics of the entire body. An assessment of the foot and ankle can determine not only the health of your feet, but also how your bones, muscles and joints may … read more